[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bouzkova.cz\/bolava-hrudni-pater\/#Article","mainEntityOfPage":"https:\/\/www.bouzkova.cz\/bolava-hrudni-pater\/","headline":"Bolav\u00e1 hrudn\u00ed p\u00e1te\u0159","name":"Bolav\u00e1 hrudn\u00ed p\u00e1te\u0159","description":"J\u00e1 v\u00edm, \u017ee kdy\u017e v\u00e1s bol\u00ed z\u00e1da, \u017ee to je opravdu otravn\u00e9, proto\u017ee kdy\u017e v\u00e1s bol\u00ed z\u00e1da, tak nem\u016f\u017eete d\u011blat skoro cokoliv. A nejhor\u0161\u00ed je, \u017ee pokud i kdy\u017e si vezmete n\u011bjak\u00e9 l\u00e9ky, aby v\u00e1s nebolela z\u00e1da, tak nejhor\u0161\u00ed na tom je, \u017ee i kdy\u017e jdete sp\u00e1t, ale ty l\u00e9ky nepom\u00e1haj\u00ed, tak to je p\u011bkn\u00e1 […]","datePublished":"2025-09-24","dateModified":"2025-09-24","author":{"@type":"Person","@id":"https:\/\/www.bouzkova.cz\/author\/#Person","name":"","url":"https:\/\/www.bouzkova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bouzkova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bouzkova.cz\/wp-content\/uploads\/snake-955331_640.jpg","url":"https:\/\/www.bouzkova.cz\/wp-content\/uploads\/snake-955331_640.jpg","height":0,"width":0},"url":"https:\/\/www.bouzkova.cz\/bolava-hrudni-pater\/","about":["N\u00e1kupy"],"wordCount":444,"articleBody":"        J\u00e1 v\u00edm, \u017ee kdy\u017e v\u00e1s bol\u00ed z\u00e1da, \u017ee to je opravdu otravn\u00e9, proto\u017ee kdy\u017e v\u00e1s bol\u00ed z\u00e1da, tak nem\u016f\u017eete d\u011blat skoro cokoliv. A nejhor\u0161\u00ed je, \u017ee pokud i kdy\u017e si vezmete n\u011bjak\u00e9 l\u00e9ky, aby v\u00e1s nebolela z\u00e1da, tak nejhor\u0161\u00ed na tom je, \u017ee i kdy\u017e jdete sp\u00e1t, ale ty l\u00e9ky nepom\u00e1haj\u00ed, tak to je p\u011bkn\u00e1 otrava. Proto je nejlep\u0161\u00ed, kdy\u017e si se\u017eenete i r\u016fzn\u00e9 medikace anebo takov\u00e9 cviky. Kter\u00e9 v\u00e1m pomohou, aby v\u00e1s nebolela z\u00e1da. N\u011bkdy se ale st\u00e1v\u00e1, \u017ee mimo zad tak\u00e9 bol\u00ed dokonce kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159. To je potom opravdu velice smutn\u00e9. Tohle je snad je\u0161t\u011b hor\u0161\u00ed, ne\u017e kdy\u017e v\u00e1s bol\u00ed jenom z\u00e1da. Bolela v\u00e1s n\u011bkdy kr\u010dn\u00ed anebo hrudn\u00ed p\u00e1te\u0159 m\u011b ano a \u0159eknu v\u00e1m, \u017ee je to velice otravn\u00e9 a nem\u016f\u017eu t\u00e9m\u011b\u0159 v\u016fbec nic d\u011blat, dokonce i ze schod\u016f a do schod\u016f se mi chod\u00ed velice obt\u00ed\u017en\u011b.Cviky na kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159 jsou velice d\u016fle\u017eit\u00e9 a m\u011bl by je prov\u00e1d\u011bt ka\u017ed\u00fd, kdo m\u00e1 takov\u00e9 bolesti. Ov\u0161em ale nen\u00ed cvik jako cvik. I vy m\u016f\u017eete d\u011blat cviky, kter\u00e9 v\u00e1m nepomohou, proto\u017ee je m\u016f\u017eete d\u011blat \u0161patn\u011b. A tak jsem si \u0159ekla, \u017ee kdy\u017e v\u00e1s bude bolet hrudn\u00ed a kr\u010dn\u00ed p\u00e1te\u0159 nebo i z\u00e1da, abyste si hlavn\u011b za\u0161li k l\u00e9ka\u0159i nebo n\u011bjak\u00e9mu ortopedovi, kter\u00fd v\u00e1m \u0159ekne, jak\u00e9 cviky na hrudn\u00ed a kr\u010dn\u00ed p\u00e1te\u0159 budou pro v\u00e1s opravdu ty nejv\u00edce vhodn\u00e9? Vy si tak\u00e9 toti\u017e \u0161patn\u00fdmi cviky m\u016f\u017eete ubl\u00ed\u017eit, proto je nejlep\u0161\u00ed, kdy\u017e si se\u017eenete n\u011bkoho, kdo t\u0159eba u\u017e cvi\u010d\u00ed cviky na kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159 a vyzn\u00e1 se v tom. Ne\u017e abyste si potom vymysleli cviky sami. J\u00e1 sama za sebe doporu\u010duji, abyste se klidn\u011b pod\u00edvali i na internet, proto\u017ee internet je v\u0161emocn\u00fd, jak v\u0161ichni v\u00edme. A pr\u00e1v\u011b na internetu m\u016f\u017eete sehnat i r\u016fzn\u00e9 typy a odborn\u00e9 rady, jak na cviky na kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159. T\u0159eba tam najdete i dal\u0161\u00ed cviky anebo dal\u0161\u00ed tipy a rady na to, aby v\u00e1s nebolela kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159. Samoz\u0159ejm\u011b, \u017ee tam budou i rady, jak t\u0159eba p\u0159e\u017e\u00edt n\u011bjakou bolest. Samoz\u0159ejm\u011b, \u017ee nejlep\u0161\u00ed to je zaspat, ale n\u011bkomu se kv\u016fli bolesti v\u016fbec sp\u00e1t ani nepoda\u0159\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   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